The USA Powerlifting Training App
Powerlifting Programming
from the nation’s top powerlifting institution
Get access to time tested exclusive powerlifting programs backed by 40+ years of experience
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Training App Features
Program Overview
Advanced Program "Masters Mayhem"
This one’s for the Master’s. You’re a skilled athlete who is pursuing greatness, and you need a program that can give you the perfect balance of volume, intensity, and rest. Master’s Mayhem gives you everything you need to sustain your growth and help you push past your previous best to reach new heights.
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Beginner Program "The Origin"
Beginning your powerlifting journey? Start here. The Origin is the perfect beginner program, poised to set you up for quick progress and sustained growth.
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Pro Program "4 For Glory"
The first pro-level program from USA Powerlifting. The reality of powerlifting is that most of us have to balance a full-time job with powerlifting, for many training 4 days a week is the perfect plan. This 4 day a week program was designed specifically for powerlifters who seek more in life on the platform and off.
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Bench-Only Program "Big Benching"
Expert level bench only program for the big benchers of the world who are chipping away at new personal records. This 10-week cycle perfectly peaks you for a shot at a new PR or for competition prep.
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Teen + Junior Peak Power Program
You are in the rapid growth phase of your powerlifting journey and you need a serious program. Unlock your growth potential with USA Powerlifting’s proven teen and junior program.
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Get Started with Guided Training Programs
Being a subscriber to the USA Powerlifting Training App gives you unlimited access to world-class powerlifting programs. Regardless of your experience level or specialty, we have a program to help you reach your strength goals. Join the team to get access to the new programs being added every month!
Use Code DEADLIFT to save 25% off your first three months
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Use Code DEADLIFT to save 25% off your first three months